DE Weekly: Rumination, Feeling Stuck, & Letting Go

As humans, we have a tendency to think about the past. This isn’t necessarily a bad thing. But, when we dwell on the past for long enough, we can be prone to feeling regret. We can want time back that we can’t have; we can yearn for time that is no longer ours.

I recently listened to an episode of the Modern Wisdom podcast with Chris Williamson that featured a psychologist named Dr. Rick Hanson, who shared a story about a Buddhist monk.